Osteopath Scotland / Natural Therapy Centre Helensburgh Glasgow

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  • Home / 
  • Exercises / 
  • Home
  • What to expect
  • Osteopathy
  • Therapies
  • Psychotherapy /Counselling
  • Exercises
  • How to find us
  • Questions and Answers
  • Nutrition Bites
  • Hydrotherapy Sheet
  • Equine website

The Natural Therapy Centre
81 East Clyde Street
Helensburgh
G84 7PF

01436 672389

These exercises should not be followed if you have existing or on going muscular or joint pain issues. Please consult your osteopath, general medical practitioner or other primary healthcare professional before starting any exercise program.
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The Long Stretch

The Rack

Rack Contra-lateral Stretch

Rack Ipse-lateral Stretch
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Padding

Abs Toner

Cross Diagonal Knee Stretch

The Knee Stretch

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Hip Rolling

Horizontal Hamstring Stretch

Side Lying Lateral Stretch

Quadratus Lumborum Stretch

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Prone Lateral Stretch

Diaphragm Release

The Plank

Commando Crawl
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Sphynx Back Extension

Pelvic Tilt

Plantar Arch Roll

Arch Support
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Chimp Walk

Toe Curl

Standing Hamstring Stretch
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